Well, it’s been a bit. Like over a year a bit. But I needed some time to process things and apparently a pandemic to help me realize what truly lights me on fire.
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Sleep. Such an underrated thing that is vital for our health. Yet so many of us struggle to get good quality solid sleep every night. Why? Well, our minds are usually racing full of things that happened that day, are obsessing over things that never will happen and over the stuff that happened last week.
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Before I started yoga teacher training I didn't give much thought to how yoga classes were constructed, what all went into them and how much of a difference good sequencing could make in a class.
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A little advice. Don't go away somewhere super warm and sunny on vacation and come home to a snow storm right before starting an intense weekend of yoga teacher training (or anything new for that matter). Because this is not an ideal way to get in a good headspace that's needed to start something new.
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As I've gotten older and have seen the effects of these less-than-healthy choices, I've added a few things to my daily routine that help keep that balance. Because being in balance is a great thing. So here's five small self-care shifts that you can start doing today (or whenever you decide to finally order this stuff since most likely it isn't just sitting around waiting for you) so that you can be in more balance and improve your overall health.
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Life is happening now while you're waiting around for the perfect thing to fall into your lap. Figure out what things light you up in life and pave your own damn path. You can live the life you want, and not give a fuck what anyone else thinks.
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I’m beyond excited to start this new chapter of my life and yoga journey, but I’m also scared. It’s all of my self-doubt bubbling back up like it always does when I’m facing big change in my life. Thoughts like “What if I suck at teaching? What if no one wants to come to my classes? What if I’m not emotionally, mentally and physically tough to make it through training? What if I fail?” all came rushing back as I was trying to get the words out.
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Next month I begin a new chapter as I start yoga teacher training and I couldn’t be more excited to share this journey with others and create a big impact that I’ve craved my entire life. Yoga has truly transformed my life and being able to help others in this same way gives me so much joy.
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